Often panic attacks occur for no apparent reason. Their causes are shrouded in mystery. They can strike unexpectedly, suddenly, spontaneously.
That said, panic attacks tend to occur when your are under stress. They can also crop up when you are about to face a situation that you are afraid of, either consciously or unconsciously. That situation could be real or imagined. For instance, you may have a public speech to give and your mind might be working overtime on the (un)likely reaction of your audience.
Your fears and phobias are often your worst enemy. They can trigger a panic attack when you least suspect it, with no advance warning. The first thing you'll know is that the panic attack has started. Which isn't a pleasant situation to be in.
Sometimes panic attacks are associated with hereditary factors. If someone else in your family has suffered from panic attacks then there is a higher chance that you will also suffer from unexpected panic attacks.
At other times, life changing situations can bring on the feeling of panic. Often these situations are associated with distress, such as divorce, loss of your job or even moving house, which is said to be one of our most stressful occurrences.
As well as these situations, there are other things that contribute to panic attacks.
Too much nicotine and/or too much caffeine can both work against you. They are fairly easy to cut down on, although not always as easy to cut out completely. Watch out for withdrawal symptoms, especially with caffeine.
Alcohol is another substance that is worth cutting down if you suffer from panic attacks. If you're out with friends, try alternating between alcoholic and non-alcoholic drinks. If, for instance, every other drink is a juice or a sparkling water, no-one except you will know that there's no alcohol in the drink.
Panic Attack Reviews |
Panic Away
Tuesday, May 4, 2010
How To Control Panic Attacks
If you suffer from anxiety you most likely know that learning how to control panic attacks is an important step in the recovery process. Many people; however, find that traditional prescription medications provide little relief and often leave them feeling groggy and completely unlike their normal self. The good news is that there are ways in which you can control panic attacks that do not require any prescription medications. Read on for more details to find out how.
One of the first steps in learning how to control panic attacks is understanding that even though a panic attack can certainly be frightening at the time, there is no danger that you are going to die from it or that you will be hurt. While many people may feel as though they are going to lose control or go crazy during an attack, this is not actually accurate. Your body is simply responding in a biological manner to a perceived threat. The symptoms you experience during a panic attack are simply your body’s way of releasing the energy you will need to either remain and fight the danger that is perceived or flee from it. Even though you may feel as though you might be having a heart attack, losing control or going crazy, this is not the case. Work on re-training your mind to understand that none of this is going to happen.
It is also important to focus on slowing down in order to learn how to control panic attacks. One of the most common symptoms of a panic attack is an increased rate of breathing and heart rate. You can learn to control this; however, by regularly practicing breathing techniques and exercises. This will help to calm your racing thoughts as well as physically slow down your body. You can do this by inhaling and exhaling slowly and counting as you do so. As your body begins to calm and slow down many of the symptoms associated with panic attacks will also decrease including trembling, dizziness, confusion, muscle aches and tingling.
Other ways in which you can control panic attacks including contacting someone from your support system when you begin to feel first symptoms of a panic attack. This can help you to immediately take control of the situation. Even if you must speak to the person on the phone rather than in person, explaining how you are feeling can provide a good deal of comfort to immediately ease the situation.
Taking a walk to burn off the excess energy and adrenaline your body is releasing can also prove to be quite helpful.
Occupying your mind with something else when you begin to feel anxious is another great way to control panic attacks. Good ways you can do this include noticing details of what else is going on around you and listening to music. Even these simple acts can help to take your mind off the possibility of a panic attack and focus it on something more positive.
With these techniques and guidelines you can learn how to control panic attacks and begin to make the journey toward recovery.
Panic Attack Reviews |
Panic Away
One of the first steps in learning how to control panic attacks is understanding that even though a panic attack can certainly be frightening at the time, there is no danger that you are going to die from it or that you will be hurt. While many people may feel as though they are going to lose control or go crazy during an attack, this is not actually accurate. Your body is simply responding in a biological manner to a perceived threat. The symptoms you experience during a panic attack are simply your body’s way of releasing the energy you will need to either remain and fight the danger that is perceived or flee from it. Even though you may feel as though you might be having a heart attack, losing control or going crazy, this is not the case. Work on re-training your mind to understand that none of this is going to happen.
It is also important to focus on slowing down in order to learn how to control panic attacks. One of the most common symptoms of a panic attack is an increased rate of breathing and heart rate. You can learn to control this; however, by regularly practicing breathing techniques and exercises. This will help to calm your racing thoughts as well as physically slow down your body. You can do this by inhaling and exhaling slowly and counting as you do so. As your body begins to calm and slow down many of the symptoms associated with panic attacks will also decrease including trembling, dizziness, confusion, muscle aches and tingling.
Other ways in which you can control panic attacks including contacting someone from your support system when you begin to feel first symptoms of a panic attack. This can help you to immediately take control of the situation. Even if you must speak to the person on the phone rather than in person, explaining how you are feeling can provide a good deal of comfort to immediately ease the situation.
Taking a walk to burn off the excess energy and adrenaline your body is releasing can also prove to be quite helpful.
Occupying your mind with something else when you begin to feel anxious is another great way to control panic attacks. Good ways you can do this include noticing details of what else is going on around you and listening to music. Even these simple acts can help to take your mind off the possibility of a panic attack and focus it on something more positive.
With these techniques and guidelines you can learn how to control panic attacks and begin to make the journey toward recovery.
Panic Attack Reviews |
Panic Away
Monday, May 3, 2010
Make Money Online With Your Own Paid Membership Site
Paid membership sites are one of the leading business models online today. This is mainly due to the fact that paid membership sites offers more advantages compare to other type of business. What are these advantages you ask? Well, there are three basic advantages and one is the steady stream of income.
With paid membership site you can have the steady income of a CEO but without the tedious responsibilities that comes with it. You see, subscriptions to paid membership sites are set up for a certain amount of time usually about by month or by year. So for instance you have a hundred people subscribe to your site for $20 a month. That would give you a steady cash flow of $2,000 for months to come, so long as your members remain satisfied and subscribe to your site. In a year you could make $24,000. That is more than the annual income of some people with normal office jobs.
Another advantage to having your own paid membership site is that the start-up cost is considerably low. Compare to other business, paid membership sites only requires a low capital. All you need to start up your site is a website design or template, a website host, a content management software or membership software (this includes all that you will need with the exception of the content itself) and of course the content. Most of which, you can do yourself to eliminate cost. As for the cost associated with website hosting services, they are very affordable with some as low a $5 a month.
The third advantage is actually the combination of the first and second advantage -- high profit margin. The profit potential gained from paid membership site is unlimited. The actual amount of profit you gain would depend on how much time and effort you devote to your site. So if you are looking for a business that could provide you with steady income at a low start up cost then paid membership site is the one for you.
What’s great about starting your own paid membership site is that you are in control. You choose what kind of site you want to start up and how much to charge for it. It can either provide mentoring or coaching, or contain articles or information about various subjects. You can even offer some sort of specialized service like social networks. It’s all up to you! Just remember that your main goal is charge people before giving them access to your website.
So how would you get people to pay just to gain access to your website? Well, the key here is “specialized”. May it be information, product, coaching, or service it needs to be specialized. Why? Because these are hard to come by and would be too time consuming if it were to be done on your own.
When the Internet first came into being no one thought to charge for access to a website since just about every piece of information can easily be obtained for free. However, times have change. Not everyone has the time to devote to looking through endless pages of results just to gain a certain piece of information. So what do they do? They pay for it! Consumers nowadays are willing to pay for the information they need without the hassle of going through pages and pages of information. And that is one reason why it is the perfect time to begin your own paid membership site, the demand is high!
Now, how do you start your own paid membership site successfully? Well, the first step is to choose a topic. This is the critical stage, since it will decide the future of your business. So make sure that your topic is either in high demand or at least interesting enough to catch the attention of consumers.
A good place to start is within your own world. Ask your friends and family members for advice. It might also be a good idea to find a topic that you are passionate about and what would interest others. Since you will be spending most of your time working on your site, why not choose a topic that you can enjoy?
The next step is to creating a niche. You cannot start a paid membership site for the profits alone. You need to target your market and in order to do that; you need to find a niche that will target those who are looking for what your website is offering.
Make sure that your niche is fresh and innovative, but most importantly that it is not being offered for free on the Internet anywhere. This might proved to be a challenge but it is not an impossible feat.
Once you have your niche, next is you need to find prospects. This one is easier to accomplish and can be done for free. All you have to do is post offers on various message boards or forums. Just make sure that your posts can easily be seen by your target consumers. Interested prospects can easily reach you by simply using the private message feature right on the forum.
The next step is to set up your site. There are many tools available that can help you build and maintain your own paid membership site. You have the option whether to leave the website creation to 3rd party services at a very affordable cost or to simply do it yourself.
Another idea is to avail of one of those all-in-one membership management software systems. This will get your website started in no time at all, even if you do not have the technical knowledge, since most of its administrative features are automaton. These membership software programs will reduce your workload by 75%, it’s easier and faster!
So you already have your topic, niche, prospects and site. The next step is to decide how much to charge. This will depend on what your site have to offer, whether it’s worth paying for access or if it can be found somewhere else at less cost. Most paid membership sites charge anywhere from $19.95 to $69.95 a month. Whatever you decide remember that your product or service has to be worth its price. Otherwise, your customers will not continue subscribing to your site.
All across the globe, people are enjoying the large amounts of profits gain from their own paid membership site all of which are comes in regular basis and earned from the comfort and convenience of their own home. So do not be left behind! Start making money online with your own paid membership site.
Membership Product Reviews
Easy Member Pro
With paid membership site you can have the steady income of a CEO but without the tedious responsibilities that comes with it. You see, subscriptions to paid membership sites are set up for a certain amount of time usually about by month or by year. So for instance you have a hundred people subscribe to your site for $20 a month. That would give you a steady cash flow of $2,000 for months to come, so long as your members remain satisfied and subscribe to your site. In a year you could make $24,000. That is more than the annual income of some people with normal office jobs.
Another advantage to having your own paid membership site is that the start-up cost is considerably low. Compare to other business, paid membership sites only requires a low capital. All you need to start up your site is a website design or template, a website host, a content management software or membership software (this includes all that you will need with the exception of the content itself) and of course the content. Most of which, you can do yourself to eliminate cost. As for the cost associated with website hosting services, they are very affordable with some as low a $5 a month.
The third advantage is actually the combination of the first and second advantage -- high profit margin. The profit potential gained from paid membership site is unlimited. The actual amount of profit you gain would depend on how much time and effort you devote to your site. So if you are looking for a business that could provide you with steady income at a low start up cost then paid membership site is the one for you.
What’s great about starting your own paid membership site is that you are in control. You choose what kind of site you want to start up and how much to charge for it. It can either provide mentoring or coaching, or contain articles or information about various subjects. You can even offer some sort of specialized service like social networks. It’s all up to you! Just remember that your main goal is charge people before giving them access to your website.
So how would you get people to pay just to gain access to your website? Well, the key here is “specialized”. May it be information, product, coaching, or service it needs to be specialized. Why? Because these are hard to come by and would be too time consuming if it were to be done on your own.
When the Internet first came into being no one thought to charge for access to a website since just about every piece of information can easily be obtained for free. However, times have change. Not everyone has the time to devote to looking through endless pages of results just to gain a certain piece of information. So what do they do? They pay for it! Consumers nowadays are willing to pay for the information they need without the hassle of going through pages and pages of information. And that is one reason why it is the perfect time to begin your own paid membership site, the demand is high!
Now, how do you start your own paid membership site successfully? Well, the first step is to choose a topic. This is the critical stage, since it will decide the future of your business. So make sure that your topic is either in high demand or at least interesting enough to catch the attention of consumers.
A good place to start is within your own world. Ask your friends and family members for advice. It might also be a good idea to find a topic that you are passionate about and what would interest others. Since you will be spending most of your time working on your site, why not choose a topic that you can enjoy?
The next step is to creating a niche. You cannot start a paid membership site for the profits alone. You need to target your market and in order to do that; you need to find a niche that will target those who are looking for what your website is offering.
Make sure that your niche is fresh and innovative, but most importantly that it is not being offered for free on the Internet anywhere. This might proved to be a challenge but it is not an impossible feat.
Once you have your niche, next is you need to find prospects. This one is easier to accomplish and can be done for free. All you have to do is post offers on various message boards or forums. Just make sure that your posts can easily be seen by your target consumers. Interested prospects can easily reach you by simply using the private message feature right on the forum.
The next step is to set up your site. There are many tools available that can help you build and maintain your own paid membership site. You have the option whether to leave the website creation to 3rd party services at a very affordable cost or to simply do it yourself.
Another idea is to avail of one of those all-in-one membership management software systems. This will get your website started in no time at all, even if you do not have the technical knowledge, since most of its administrative features are automaton. These membership software programs will reduce your workload by 75%, it’s easier and faster!
So you already have your topic, niche, prospects and site. The next step is to decide how much to charge. This will depend on what your site have to offer, whether it’s worth paying for access or if it can be found somewhere else at less cost. Most paid membership sites charge anywhere from $19.95 to $69.95 a month. Whatever you decide remember that your product or service has to be worth its price. Otherwise, your customers will not continue subscribing to your site.
All across the globe, people are enjoying the large amounts of profits gain from their own paid membership site all of which are comes in regular basis and earned from the comfort and convenience of their own home. So do not be left behind! Start making money online with your own paid membership site.
Membership Product Reviews
Easy Member Pro
Management Membership Software For Your Membership Web Site
Making money online is fast becoming the most popular way to success nowadays. And talking about online business, membership website which focus on attaining a certain number of members and let them pay for their membership status are popular for a huge success.
But that would be only true if you have taken the right step towards achieving your goal.
A successful membership website will let you reap a steady cash flow even after several months of starting. It can even give you a steady income of a top executive, but without all the works.
The concept about a paid membership website is having people sign up with your organization. You let them subscribe from the organization with the equivalent of an amount which the members would have to pay in order for them to have access with the website. They can also receive periodic information emails as part of the services from you. You return their payments in terms of providing services such as a subscription to a certain topic you have set up with the website.
That idea seems most ideal as, unless cancelled by the members, you get a good steady stream of payments from them. The more paid subscriptions you get the more potentials of revenue. If you have gained substantial numbers of subscriptions, you can even expect five times of income, or more. The idea also seems so easy, but that would be up to its surface alone. Just like with any kind of businesses, there should be the most appropriate tool you have to employ in order to be a success in the field.
In your case, you do not simply collect paid members and send them their subscribed newsletters or emails. There are works behind this thing and one that would be most complicated for you to handle. You have to employ a most successful tool in order for you to handle your members without the jobs. For your business to strive, you have to employ the management membership software. This is a must tool because it would be simply impossible for you to handle all tens of thousands of members of your website.
The management membership software is the solution to the complicated job of tending to subscribers. Storing their information, maintaining and updating their status, granting with their requests, and a lot others – these are the job of the management membership software. And you? You only need to activate the software, and then you can sit and tend to the most core of your business so you can provide your members with the highest quality of services.
Management membership software programs are available in various applications for different clubs and organizations. Depending on the kind, you can choose from the standard or professional version in the web. They have features which would be most beneficial to all organizations and clubs out there. They have automated features which allow you to send default emails to your members; and let your members access their subscription automatically after logging in.
You can look for the right kind of the management membership software in the web. There are lots of these so you have to be very careful in choosing one. Also, registering to management membership software can be quite expensive, so make sure to buy one which suits most of your needs.
Membership Product Reviews
Easy Member Pro
But that would be only true if you have taken the right step towards achieving your goal.
A successful membership website will let you reap a steady cash flow even after several months of starting. It can even give you a steady income of a top executive, but without all the works.
The concept about a paid membership website is having people sign up with your organization. You let them subscribe from the organization with the equivalent of an amount which the members would have to pay in order for them to have access with the website. They can also receive periodic information emails as part of the services from you. You return their payments in terms of providing services such as a subscription to a certain topic you have set up with the website.
That idea seems most ideal as, unless cancelled by the members, you get a good steady stream of payments from them. The more paid subscriptions you get the more potentials of revenue. If you have gained substantial numbers of subscriptions, you can even expect five times of income, or more. The idea also seems so easy, but that would be up to its surface alone. Just like with any kind of businesses, there should be the most appropriate tool you have to employ in order to be a success in the field.
In your case, you do not simply collect paid members and send them their subscribed newsletters or emails. There are works behind this thing and one that would be most complicated for you to handle. You have to employ a most successful tool in order for you to handle your members without the jobs. For your business to strive, you have to employ the management membership software. This is a must tool because it would be simply impossible for you to handle all tens of thousands of members of your website.
The management membership software is the solution to the complicated job of tending to subscribers. Storing their information, maintaining and updating their status, granting with their requests, and a lot others – these are the job of the management membership software. And you? You only need to activate the software, and then you can sit and tend to the most core of your business so you can provide your members with the highest quality of services.
Management membership software programs are available in various applications for different clubs and organizations. Depending on the kind, you can choose from the standard or professional version in the web. They have features which would be most beneficial to all organizations and clubs out there. They have automated features which allow you to send default emails to your members; and let your members access their subscription automatically after logging in.
You can look for the right kind of the management membership software in the web. There are lots of these so you have to be very careful in choosing one. Also, registering to management membership software can be quite expensive, so make sure to buy one which suits most of your needs.
Membership Product Reviews
Easy Member Pro
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